Hiccups: Why it occurs and how to treat it

Hic! Hic! All of us have had the hiccups many times in life. Sometimes it causes laughter, other times despair and, when it happens to our children, I am positive you have tried several home remedies to try to calm it down.

But, have you ever wondered where that peculiar noise comes from? How is it produced? How can we treat it? Is it normal? When should we go to the doctor?

What is hiccups?

Hiccups is very common in babies, but also in older children and adults. It is very common and normal.

“It is a response of the organism to a spasm or irritation suffered by the diaphragm, a muscle located between the abdomen and the thorax used for breathing”, says Dr. Mónica Soto, a general practitioner, graduated from the Faculty of Medicine of the National Autonomous University of Mexico.

“The stomach is placed just below the diaphragm. When it is distended, it irritates nerves that produce some discharges that cause the diaphragm to contract suddenly, abruptly and involuntarily. The glottis closes and therefore the vocal cords close, too”.

“This process happens really quickly; produces the noise we all know as hiccups, the classic ‘hic’. Is self-limited, benign, and usually does not express any symptoms of serious illness”, adds the physician.

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What causes the hiccups?

  • In the case of babies, it is very common after a milk intake. It could be because he ate too fast, too eagerly, or swallowed too much air. Another cause is that he was full and the stomach distends. Other cause is that he has cried a lot and swallowed a lot of air.
  • Older children or adults it is also due to having a very full stomach, or drinking very hot or very cold drinks. The gas in soft drinks can also cause the hiccups. Sometimes there is no specific cause for the stimulation of this organ.
According to the Mayo Clinic

In its article, Hipo: síntomas y causas, otros detonantes (Hiccups: Symptoms and Causes, other triggers) includes, “Drinking fizzy drinks, drinking too much alcohol, eating too much, sudden changes in temperature, eating too much, having a large meal, alcoholic beverages, or a sudden emotion”.

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What to do to treat the hiccups?

“Actually, nothing, just wait until it disappears after a few minutes. There are a lot of parents who worry about their babies having the hiccups.

In general…

All the methods used to eliminate hiccups basically consist of stretching and relaxing the diaphragm.

You can lay the baby on his right side. If he is very young, the mother can breastfeed him so he can drink milk and stimulate gastric emptying.

“Surely, many know the homemade hacks for older children or adults: taking a teaspoon of honey, holding your breath, covering your nose and mouth as if you were going to unblock your ears, blowing in a paper bag, putting sugar on your tongue, taking sips of plain water”, says Dr. Soto.

Many moms would add what is perhaps the most famous remedy: someone scaring you! Boo!

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Should we worry about the hiccups?

Most of the time there is nothing to worry about, it usually lasts a short time and just goes away.

Baby cases:

“You should see a doctor when the hiccups lasts more than three hours or when there are also other symptoms such as crying, irritability and fever. In those cases, the doctor should evaluate the baby in case there is an injury that manifests itself through the hiccups”.

Rest of the cases:

The most usual thing is that it disappears between three and five minutes without doing any unnecessary things. Very rarely, the hiccups lasts for days, even months. You should go to the doctor when the hiccups lasts more than 20 days.

“The expert will determine if studies are necessary or what therapeutic measures are convenient according to each case”, concludes the expert.

Translated by: Ligia M. Oliver Manrique de Lara

Here: Spanish version

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Low school performance: causes and how to help our children

Poor school performance is a common problem in children and has multiple causes. It usually becomes evident in cognitive, academic, and behavioral areas. However, due to ignorance, fear that our children were medicated, difficulty in identifying emotional or physiological problems, and even teaching malpractice, we do not act fast to seek help for our little ones.

Poor school performance is not a lack of interest

To talk about the subject, we spoke with Dr. Sandra Schaffer, Director of the Psychoaprende Center and the Neuroscience Foundation for the Integral Development of the Individual, who explained that poor school performance goes beyond the student’s lack of interest or being lazy.

“Sometimes parents and teachers don’t realize there is a learning problem and are not considerate with kids. That affects children in their self-esteem. Some teachers just say they are lazy or don’t work. What I always explain to parents is that there are no lazy children, no one wants to be in a room doing nothing. Rather, the children are not having the skills to carry out the tasks in the way they are asked to do”.

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What is a learning disability?

According to the expert, a learning disability is a neurological disorder that interferes with a person’s ability to store, process or produce information.

“This has to do with how information enters in our brain and how we interpret it. Children who have learning problems generally have an average intelligence, it has nothing to do with their intellectual capacity; yet their ability to read, to write, to do mathematics and sometimes social skills is affected”, Schaffer says.

Causes of poor academic performance

The neuropsychologist explains that the causes are almost always multifactorial, that is, there isn’t a single reason. They can be divided into emotional causes, specific learning problems, as well as sensory and behavioral difficulties and poor study habits.

Emotional causes

It is difficult to detect them because many times it directly involves the parents although it can also be due to external factors that happen in school, or causes inherent to the child himself.

Changes in the school environment: “The change of a teacher or when they start a new school system. For example, those who go from preschool to primary or those who change schools. You may have conflicts with your peers or difficulty in finding friends”, says the specialist.

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Environment: Problems in the family environment, parent breakup, the arrival of a new sibling or a moving. It can also be the loss of a loved one or if a relative moves in the house. If there are addiction problems or aggressiveness in the family nucleus. Overprotection or abandonment. Sudden economic changes, parents increasing their work activities.

Inherent in the child: These are situations that are within us. For example, a health problem, lack of security, low self-esteem. Physiological problems that cause insecurities: If I am tall, short, fat, skinny, a stutter. All of this generates a negative image of themselves.

Anxiety and depression: We usually think that children do not suffer from anxiety and depression, but this is a mistake. There are children who go from simple sadness to losing interest in things, they feel helpless or hopeless.

Specific learning problems

Reading: Difficulty in perceiving a spoken word as a combination of sounds. Even when they master basic reading, they may struggle with reading at a certain pace, understanding what they read, or making inferences based on reading. There are problems in the working memory (ability to retain information).

Writing: Slow and labored handwriting, difficult to read handwriting, difficulty in putting thoughts on paper, poorly organized text, problems with spelling.

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Math: Trouble at understanding how numbers work, difficulty in calculating problems and using math symbols.

Language: A child who has problems speaking or reproducing sounds, who does not pronounce the ‘r’, the ‘ñ’ or the ‘s’, is going to affect his learning because he is going to write and read just like he speaks. His understanding would be diminished.

Nonverbal skills: Problems interpreting

Language: A child who has problems speaking or reproducing sounds, who does not pronounce the ‘r’, the ‘ñ’ or the ‘s’, is going to affect his learning because he is going to write and read just like he speaks. His understanding would be diminished. facial expressions and using language appropriately in social situations. Poor physical coordination, fine motor skill problems such as writing, and difficulty in paying attention.

Sensory, behavioral difficulties and poor study habits

Behavioral: The most common is oppositional behavior. When the child does not want to do what he is asked and he does the opposite or constantly challenges authority. It may be that he confronts his teachers, his principals, or his parents.

Physiological: For example, the child does not see or hear well. Although there are no doubts, we have to do tests because a reading problem can arise from there. The same with hearing because it might interfere with dictations and can lead to a problem of discrimination, or that he falls behind.

Attention deficit: The child’s difficulty in concentrating and carrying out his tasks at the same pace of his classmates.

Bad study habits: Having distractions while doing homework or studying (television or toys), trying to learn something in the last minute, being tired or hungry, not having a suitable place for study or homework (well illuminated and with enough space), among others.

The reasons for specific learning difficulties, as well as attention deficit problems, are many. “It can be hereditary, some problem during birth (the child did not breathe well), RH incompatibility with the mother, premature birth, low weight, a bump in the head, even substances such as lead in the blood. Sometimes malnutrition because, although we think that children eat well, perhaps they do not have the right nutrient balance and that is a factor of poor school performance.

HOW CAN WE HELP OUR CHILDREN?

According to the expert, the first thing is to identify poor performance attentively.

  • There is a lack of attention. We have to talk to the child several times because he is not listening to us.
  • The child sits down to do homework but won’t sit still. He stands up many times, he is unfocused.
  • The teacher talks to him and he is distracted, thinking about other situations or there is a loss of interest.

Once you have observed one of these situations, you have to go to the bottom of the causes with the help of an expert. The person in charge of detecting and treating these problems is the neuropsychologist, preferably with a specialty in the area of special education.

“If just a psychologist checks the child, there may be gaps because he will not be able to investigate the neurological part. Another point is that many parents are afraid to take their children to a psychologist because they don’t want him be medicated.

They let two or three years pass by, but there are treatments such as neurofeedback where the child does not have to take medication; it focuses more to self-regulation and learning therapy. But that has to be diagnosed by the neuropsychologist, doing an electroencephalogram, digital mapping and computerized tests”, concludes Sandra Schaffer.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

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What to do in Ixtapa-Zihuatanejo with the kids

Are you planning to travel to Ixtapa-Zihuatanejo with the kids? There are many things to do in this beautiful tourist destination, the closest for those in the Mexican lowlands. We have a list of recommendations for you to plan your stay and spend an incredible vacation with your little ones.

Ixtapa and Zihuatanejo are not the same

Usually, the beaches of Ixtapa and Zihuatanejo are talked about as if they were a single destination, but they are different, and each has its charm.

Ixtapa is a tourist development planned by the National Fund for the Promotion of Tourism (Fonatur) in 1968. Large hotel complexes were built on what was once a coconut plantation.

Five kilometers away is Zihuatanejo, a small fishing port that began receiving many tourists in the early sixties as an alternative to Acapulco, which led to creating a new area to meet demand.

The official name of the hotel complex is Ixtapa-Zihuatanejo, which is why it is often confused as if it were the same city. In fact, at first, it was called “New Zihuatanejo”.

What to do with children in Ixtapa-Zihuatanejo

In your list of places to visit in Ixtapa-Zihuatanejo, we recommend that you include the following:

Visit its beaches

The beaches of Ixtapa and Zihuatanejo are beautiful. In Ixtapa, the waves are big because it is an open sea, but other beaches on the outskirts are much calmer in Zihuatanejo. For example:

Las Gatas Beach

Location: From the pier downtown Zihuatanejo you can take a boat. The cost is 50 pesos.
It is called Playa Las Gatas because there are many catfish in it. This beach is very safe due to a wave breaker our indigenous ancestors built, which is almost like a natural pool. Its water is crystal clear, perfect for snorkeling and diving.

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Las Gatas beach. Photo: Wikimedia Commons

Contramar Beach

Location: To get there, you must also hire a boat from downtown Zihuatanejo.

This beach is characterized by its calm waves, thanks to rock formations and bays protecting it. Its coral reefs are beautiful, so it is also an ideal place to snorkel and see colorful fish.

Contramar Beach. Photo: Facebook Paradise Zihua

Ixtapa Island

Location: It is located ten minutes by boat from the coast. Access is for a fee of 80 pesos in a water taxi from Playa Linda.

Ixtapa Island has two beaches: Varadero and Coral, which are very beautiful and quiet. You can go to the reef and snorkel. The food is fresh and delicious.

Ixtapa Island. Photo: Wikimedia Commons

Playa Quieta (Quiet Beach)

Location: It is located 9.7 km from downtown Ixtapa, at the end of the second stage of the hotel zone. It can be reached by car or bicycle since the bike path passes through there.

It is a perfect beach for children since it is very calm, thanks to the island and a reef that works as wave breakers. The water is very clean, with some mangroves where you can rest. You can enter through the Meliá and Med hotel.

The plus: El Palmar Beach

Location: Boulevard Ixtapa.

This beach is an open sea, so you must be careful when swimming in it because the waves are high. It is the main beach in Ixtapa and is certified as the longest beach in all of Mexico. It is a good option for taking walks and renting an ATV, but be careful with children.

El Palmar Beach. Photo: Wikimedia Commons
El Palmar Beach. Photo: Wikimedia Commons

Attractions for the whole family

Delfiniti: Swim with Dolphins

Location: Lote Anexo 6 B, Hotel Zone #1, Ixtapa Zihuatanejo, Guerrero, Mexico, CP 40880

It’s a water park with a wide variety of programs: swimming with dolphins, shows, acrobatics and juggling, dolphin therapy, and even swimming with dolphins for weddings—a place for the whole family that children will enjoy to the fullest.

Dolphin show. Photo: Facebook Delfiniti

Ride along the bike path

Location: Starts at Marina Ixtapa, goes around the golf course to Playa Linda, and through Parque Aztlán.

At 9.7 kilometers long, the Ixtapa bike path has become one of the main attractions. Because it crosses an ecological reserve, you can enjoy giant trees and passages shaded with extensive vegetation along the route. It is an unforgettable ride. Some hotels offer bike rental within their amenities, but there are also many places where you can rent them.

Ixtapa bike path. Photo: Facebook Riggo Bert Loperez

Escollera Bio Park

Location: P.º de La Bahía, Playa las Gatas, 40880 Zihuatanejo, Gro.

An ecological park with more than 50 species of animals: insects, birds, mammals, and reptiles. It also has 100 species of plants and fruit trees. The visiting hours are from 9 a.m. to 5 p.m.

In addition to the park, there is also a restaurant. Photo Facebook La Escollera

Adventure Park

Location: Carretera Nacional Zihuatanejo-Lázaro Cárdenas km. 4.8, Ixtapa Zihuatanejo.

If you and your children like adventures, this place is for you. They will spend a day full of excitement on the zip lines and suspension bridges.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

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Ten places to go out with children on the long weekend

This weekend is long; you and your children are looking forward to Friday to forget about daily tasks. If you still don’t have plans, we recommend these places to go out with children and take advantage of family days off.

On March 21st, the birth of Benito Juárez is commemorated, so there will be no classes on Monday, the banks will be closed, and offices will be closed. Pack your bags and escape with your family to one of these destinations near Mexico City (CDMX). Enjoy the warm weather to leave stress behind.

1

Las Estacas

Located in the state of Morelos, this park has a one-kilometer natural river where your family can swim, snorkel, and even kayak. It has a camping area, but it also has cabins if you don’t like to sleep outdoors. The zip line, swimming pools, and green areas will drive your naughty ones crazy. This destination is two hours from Mexico City.

Camping, swimming, and kayaking are some of the attractions of this place. Photo: Las Estacas
Camping, swimming, and kayaking are some of the attractions of this place. Photo: Las Estacas

2

La Marquesa

Whether renting a cabin, having a barbeque, or going horseback riding, your kids will love this place. You can run and play in its extensive green areas until you get tired. Best of all, it is only an hour from the country’s capital city.

This park offers many activities that you can enjoy with your children. Photo: La Marquesa Ecological Park.

3 Africam Safari

Do you like animals? Here you can see 5 thousand animals of 450 species from all over the world. You can tour their habitat in your car or on one of the park’s buses. Giraffes, elephants, antelopes, and zebras are some of the guests at this site. It is located in the state of Puebla.

In this place, you will see the animals up close. Photo: Africam Safari
In this place, you will see the animals up close. Photo: Africam Safari

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4 Malinalco

An excellent alternative to recharge with energy. You can visit this Magical Town’s archaeological site in the State of Mexico and climb up to the Cuauhcalli or “House of the Sun,” the highest area. From there you can see a fantastic view.

This archaeological zone is an excellent option for a walk. Photo: Malinalco Magical Town
This archaeological zone is an excellent option for a walk. Photo: Malinalco Magical Town

5 Mineral del Chico

Located in the mining corridor of Hidalgo, this town will put you and your family in contact with nature. Its landscape full of trees, such as pines and oaks, is ideal for taking a break from the hustle and bustle of Mexico City. Bicycle tours, zip lines, sport fishing, or even a visit to the San Antonio mine are some of the activities offered by this site.

At this destination, you will find a beautiful landscape. Photo: I am from Hidalgo 100%
At this destination, you will find a beautiful landscape. Photo: I am from Hidalgo 100%

6 Valle de Bravo

The cobbled streets and this Magical Town’s relaxed air will make you have a pleasant time. They can tour the Monarch Butterfly Sanctuary or take a paragliding ride to admire the lake surrounding this town. There are activities for all ages.

Here your little ones can ride a horse. Photo: VALLEXPERIENCES
Here your little ones can ride a horse. Photo: VALLEXPERIENCES

7 Prismas Basálticos

The main attraction of this park is its columns with geometric shapes, in which rainwater runs off, which produces a beautiful view. Whether they’re having a family picnic, camping, or the little ones ziplining, they’ll love this place.

These columns of geometric shapes offer a beautiful landscape. Photo: Prismas Basalticos
These columns of geometric shapes offer a beautiful landscape. Photo: Prismas Basalticos

8 Xochitla Ecological Park

Boats, quads, climbing walls, bungee jumping, and even seeing dinosaurs are some of the activities that can be done at this destination, which is ideal for having a great time with your mischievous ones. This park is located in Morelos.

This park offers many activities for children. Photo: Xochitla Ecological Park
This park offers many activities for children. Photo: Xochitla Ecological Park

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9 Hacienda Panoaya

It was the home of Sor Juana Inés de la Cruz. Today it offers a variety of entertainment for the whole family to enjoy the outdoors. It also has a deer park where children can pet these animals. It is only two hours from Mexico City.

Games, zip lines, bikes, and plenty of diversions for your naughty ones. Photo: Hacienda Panoaya
Games, zip lines, bikes, and plenty of diversions for your naughty ones. Photo:  Hacienda Panoaya

10 Grutas deTolantongo

It is a set of caves in Hidalgo, whether you immerse yourself in the Thermal Water Grotto, inside which a waterfall falls where you can cool off, or you can swim in the pools along a mountain wall surrounding this site. The pools are small shallow pools where children can swim.

The pools located along one side of the mountain offer a beautiful landscape. Photo: Grutas de Tolantongo
The pools located along one side of the mountain offer a beautiful landscape. Photo: Grutas de Tolantongo

Which of these places to go out with children for the long weekend do you like the most? Tell us on Facebook if you visit one.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: here

What to do in an earthquake?

Earthquakes can happen at any time, like the one that occurred this morning. So you must be prepared and explain to the children what to do so that they are not afraid.

Inside the earth, there are rocks; when they collide, they break, and the energy released generates waves, which make the earth move; these movements are called earthquakes, states the National Seismological Service (SSN).

So that the tremors do not take you by surprise, it would help if you made an action plan as a family; with this, you can stay safe. These are some recommendations by Civil Protection before an earthquake.

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Prevention measures

  • Locate safe areas: Whether at home or outside, identity where they can take shelter during an earthquake.
  • Have important documents on hand: Keep your children’s IDs and birth certificates or vaccination records in a plastic envelope.
  • Emergency backpack: Keep medications, canned food, a flashlight, water, and a first aid kit.
  • Identify evacuation routes: You need to know how to get out as soon as possible or, if appropriate, the safest shelter areas.
  • Drills: Participate with your children in these activities to be familiar with what to do in an earthquake.
  • Involve your children: Get them involved in the family action plan. Teach them what the safety zones are and that they should be careful with windows, wires, furniture, and objects that can fall.
Children should know how to act in an earthquake. Photo: Civil Protection
Children should know how to act in an earthquake. Photo: Civil Protection

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Actions during earthquakes

  • Keep calm: If your children see you calm, they will be too and face the quake with less stress.
  • Do not run or push: You can hurt someone or make them fall.
  • Stay away from windows and furniture: Glass can break and hurt you, while furniture can topple over in motion.
  • Look for safe areas: At home, they should stand at the beams or load-bearing walls, which are more stable. Outside, stay away from trees, light poles, or power lines.
  • Do not use elevators or stairs: If you are in a building with many floors, it is best not to use the elevator or stairs.

After the earthquake

  • Check your home: Identify if there are fractures or cracks in the walls.
  • Leaks: Look for gas and water pipes to check for leaks.
  • Listen to the news: Find out if the earthquake causes damage.
  • Validate your children’s feelings: Stay alert to their emotions: reassure them, listen to them and tell them that you are always by their side.

Remember that the most important thing is always to take care of the lives of all family members. Teach your mischievous these measures.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

The anger box, an effective tool to control tantrums

The anger box is a child relaxation technique that helps children control their emotions. It is based on the story So angry! by Mireille d’Allancé, a light text in which the author tells us how a boy named Roberto, very, very angry, lets The Monster that destroys everything come out of his inside.

It surely reminds you of someone, doesn’t it? Every child has thrown a tantrum in their life. It is normal. In the story, when Roberto realizes that his favorite toys and books are thrown away by the Monster, he realizes his mistake, so he traps it in a box so that he doesn’t come out again.

Based on this story, the Spanish psychologist Marina Martí created the box of anger. The idea is that children learn to control their emotions and realize that when anger is intense and reaches a tantrum, it can be very destructive. It turns into a giant monster that we must catch to stop breaking everything.

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How to apply the anger box technique

  • Read with your child the story So angry! Talk to him and make sure he understands.
  • If he throws a tantrum, give him paper and colors. Ask him to draw his anger like the monster that came out of Roberto’s belly.
  • It doesn’t matter if he just doodles; you need the child to let his emotions come out through the drawing. Tell him to put eyes, arms, and legs on the monster so that it has an identity.
  • Once the drawing is finished, have him crumple it up and put it in a box that you must close very well with adhesive tape or with a key if you have one. This way, that annoying monster won’t come out again.
  • Ready, with this simple action, the monster is defeated. Your child will learn that he can control his anger, and it will be a triumph for him to turn something negative into positive.
  • Be careful; the anger box is helpful in specific anger situations. It is not helpful to correct continuous lousy behavior, and it is better if applied to children between two and five years of age.

All the kids throw tantrums

Anger is a primary human emotion. We all get angry. Adults learn over time not to explode into tantrums, but children lose control quickly, especially between two and three.

Try to be patient; little by little, your child will learn to control himself, but in the meantime, you can help him with simple tools such as the anger box to transform the negative into positive.

After the tantrum, talk to your little one when he is calm. Ask how he feels and discuss with him what made him angry. In this way, he will learn to know himself and others better. The important thing with emotions is that they learn to understand them, not avoid them because they are normal.

Here we leave you the story so you can talk about it with your child.

The anger box

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

Tree-drawing test to know the personality of children

Through drawings, children consciously and unconsciously communicate emotions, feelings, and their perception of themselves. Personality, character, desires, concerns, and even fears are reflected in the strokes; therefore, a tool such as the tree-drawing test is handy in pedagogy and child psychology. It is interesting!

A bit of its origin

The first to use the tree-drawing test was Emil Jucker, a Swiss counselor dedicated to counseling children and adolescents. It was later adopted by various psychologists and graphologists such as Karl Koch, who in 1957 proposed it as a clinical method for dealing with personality and expressing conflicts. Other doctors like R. Stora and M. Passi also implemented it with excellent results.

What is the tree-drawing test?

It can be applied to both children and adults from five. Age is important because the child must have basic drawing skills for a test to be reliable. A three or four-year-old child does not usually capture details. The strokes are expected to be disproportionate, which has more to do with immaturity in the perception of reality than with personality.

The tree-drawing test is a projective test of deep personality; through its different contents, we will explore areas of personality. It is a widely used technique in clinical and work practice; we develop some concepts. The contents analyzed in the test are the following: the trunk, the crown, the branches, the ground, and other accessory elements that sometimes appear.

How is it carried out?

Give the child a blank sheet of paper, a pencil, and an eraser. Ask him to draw three trees as he wants, but they have to be real. Make sure that he is comfortable and that there are no trees in sight that influence his drawing.

Hand out the sheet in a horizontal position. Pay attention if he changes the position because that speaks of his little adaptability and independent judgment.

Do not forget to mention that the drawing must be spontaneous; it does not need to be something very elaborate. After making the first tree, ask him to draw two others to his liking but also real.

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Interpretation

The first tree represents the inner life of the person who drew it: traumas, memories, and ways of relating. The second is the family, and the third is the outside world.

Analysis elements

Trunk

It is the element that is most identified with the perception that the child has about himself. It is the “I”, his security, and the confidence with which he assumes the challenges of the outside world. Narrow or irregular weak trunks show a character that is influenced by others.

The width of the trunk allows us to know aspects of his personality.

Thin trunk: They are sensitive or vulnerable to external stresses. They tend to reason their feelings.

Wide trunk: They are impulsive and guided more by instinct than reason.

“Normal” trunk, neither broad nor thin: They are people who have emotional balance.

Branches and canopy

The upper part of the tree forms the branches and the crown. It must be seen as a whole that symbolizes the quality and intensity of the child’s relationship with the world.

The trace of the branches tells us about the child’s interpersonal relationships. If there are no branches, but there is foliage, it is usually interpreted that he does not like to be spontaneous in his relationship with others; instead, he likes to think and plan.

Upward branches are associated with optimism. When they are projected towards the sky, they show a desire to grow and interact with the world. If they end in a point or teeth, they can indicate impulsiveness or aggressiveness.

The downward branches show a depressed, pessimistic, and helpless emotional state. When they have detail (for example, like a weeping willow), they are associated with very sensitive people with a tendency to sadness.

Ascending and descending branches simultaneously: They are unstable and submissive people. If they intersect with a predominance of angular shapes, they are impulsive, tend to criticize others, and have a low tolerance for frustration.

If the crown is small in relation to the tree, it is often related to shyness and introversion.

If the canopy is large, it symbolizes extroversion, imagination, and interest in relating to the world. It speaks of difficult control of fantasy, narcissism, exhibitionism, and vanity if it is too big. A proportionate cup indicates balance, realism, and reflexivity. Smooth, wavy strokes on the canopy speak of adaptability, patience, understanding, and a taste for quiet activities. If the top seems crushed, it tells us of a feeling of stress towards the pressure of the outside world.

Root and soil

It is the unconscious, and its meaning is usually about stability. If it is present, it speaks of realistic criteria, and if it is absent, it indicates rootlessness, insecurity, and lack of support. If, in addition to the ground, it includes grass or a garden, it can refer to an internal conflict that causes discomfort.

Many roots speak of a positive attachment to the mother or family. Misshapen or disproportionate roots indicate a search for stability and curiosity about the occult. The lack of roots can be a symptom of a lack of security.

Other elements of interpretation

The distance between the trees speaks of the attachment or closeness among them.

The position and size of the drawings must also be considered. In the center, it shows a child with a strong personality; in the corners or small size, it shows us shyness.

Although the tree-drawing test is very interesting, pedagogues and psychologists always accompany it with other tools. This exercise cannot be interpreted as something absolute; it must be assessed with other tests.

Let´s keep in mind that all human beings, especially children, change. The same exercise can vary completely a few months apart. It depends a lot on the emotional moment that the child is going through.

This and other tests are just a guide. If you notice something striking, go to a pedagogue or psychologist to evaluate your child. Always remember that the one who has the last word is the expert.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

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How can we explain what war is to children?

The war between Russia and Ukraine has monopolized the newspapers, social networks, and newscasts on radio and television. Whether we like it or not, the children have heard of the Russian invasion, of the bombings, of the maximum alert that exists in those regions. The questions are inevitable, what is war? Why do they fight? are there children? And the pets? It’s challenging, but we have to go over the subject; how can we explain what war is to children?

To talk or not to talk about the war to children

Unfortunately, although we would like to keep our children in a bubble when there is war somewhere in the world, children are exposed to information in the media, adults’ conversations, and what other children in the school have heard of the topic. As parents, we must be very clear and guide the conversation according to the age of our children.

Kathleen McCartney, a professor at the Harvard Graduate School of Education, explains in the article, What to say to children about war, that there is only one way to approach the subject with children, “Tell the truth, keep it simple”.

According to the expert, any conversation about the war should be in accordance with the child’s age. From the age of four, our children begin to understand what death is, but their understanding is still fanciful; they think that when people die, they go somewhere else, or it is possible to come back to life.

Before the age of five or six, they are also unclear about the concept of nations, much less war. “Four-year-olds are beginning to understand about death. They can worry about it for a short time. The biggest worry is that something might happen to their parents; that’s the worst thing a four-year-old can imagine”.

Although it is not clear to them that death is definite, many children do understand that they stop seeing the person who dies, which can generate anxiety. Their logic tells them that if someone else can die, their mom can, too, so the conversation should revolve around their parents and people close to them being safe.

At the age of eight or nine, children can worry like adults. “That’s when they can generate all the possibilities in their minds: anthrax attacks, bombings, planes crashing into buildings”, says Jerome Kagan, professor of psychology at Starch Research at Harvard, in the article mentioned above.

As a general rule, experts recommend that when the child is under six years old, the subject is brought up only when he asks. With older children, it is important to find out what they know since they are more exposed to more information at school. You can start the conversation with simple questions like, have you heard of this? What have you heard about…?

Why should we talk to children about war?

If we don’t talk to our children, the information that reaches them about the war can cause their imaginations to fly, and they feel in danger. The repercussions can range from anxiety to difficulty falling asleep, nightmares, and spontaneous crying.

Even if children do not express concern in all cases and ages, it is important to ask them how they feel and clarify all their questions. However, as parents, we must be careful in what we say to them. It is not helpful to talk about how many people die or give them detailed information, much less show explicit images.

Photos on social media and TV can be upsetting and distressing, so it’s good to turn on parental filters and limit the amount of time you watch the war on social media and TV. Although you need to be informed, try not to expose them to the subject excessively.

Like adults, some children are more sensitive to war than others. If you notice changes in behavior, such as sleep patterns and appetite, let your child know that you understand his feelings and concerns. Tell him that he and his family are safe and, if necessary, go to a therapist to calm his anguish.

“What is happening in Ukraine can be frightening for children and adults. Ignoring or avoiding the topic can make children feel lost, alone, and more scared, affecting their health and well-being. It is essential to have open and honest conversations with children to help them process what is happening”, says Ane Lemche, psychologist and counselor in Save the Children.

Keep it simple, but always speak the truth.

Speaking truthfully and keeping things simple are essential when answering your child’s questions about the war. If the children fear death and what may happen to their close circle, you should emphasize that their family is safe, but without hiding that other people are having a hard time.

Explain to them that in a place called Ukraine, people are suffering a lot because another bigger country wants to take over their territory. Tell them that, unfortunately, many people are injured and could even die. It is not very different from when children ask about sex; you should tell them concrete things without going into details about human biology, answer what they ask, and do not give too much information.

Strategies for talking to your children about the war

The organization Save the Children recommends five strategies to deal with the issue of war with children.

1. Make time and listen if your child wants to talk

Give your child space to tell you what he knows, how he feels, and what image he has formed of the situation. Take your time to listen to what he thinks, what he has seen and heard.

2. Tailor the conversation to the child

Younger children are usually satisfied when you tell them that countries sometimes fight, but older children will ask more specific questions like, are there children there? What about pets? Do they have to leave their houses? Answer truthfully, “Where there are attacks, people should leave their homes and look for a place to take refuge. Unfortunately, there are children. Many people are looking to neighboring countries like Poland and Romania to let them stay. Most people are trying to bring their pets with them, but it’s not always possible”.

3. Validate their feelings

If he is scared or anxious, tell him that this is normal and that you sometimes feel worried too, but that his whole family is safe. You would create a feeling of relief and security, and empathy.

4. Remind him that it’s not his problem

One thing you need to make very clear is that adults worldwide are working hard to solve the war and that it is not his problem. Tell him that he shouldn’t feel guilty about playing or hanging out with his friends.

5. If they want to help, offer a practical way to do it

Many children will feel like doing something to support people suffering in war. For example, my eight-year-old daughter asked me what could be done to help if we were so far away. I replied that many people are protesting at the embassies of the countries involved to ask for peace and for them to understand that the rest of the world disagrees with the war. Others are creating events to raise funds, and some more are sending letters and drawings to embassies to ask for peace.

You know your son better than anyone, so I suggest you research the subject to be prepared for the specific questions he may ask you.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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This is why kids are 800 times naughtier when mom is around

It indeed has happened to you. You leave your son for a couple of hours with his grandmother, and when you come back, she tells you that he is a little angel, that he doesn’t give any inconvenience, behaves amazingly, and even helps pick up his toys. Is he talking about the same baby? Well, yes, kids are 800 times naughtier when mom is around, and there is a reason that science can explain. This is why kids are 800 times naughtier when mom is around.

Naughtier with mom than with dad

I’ll give you another situation. Think back to when you had to leave your child with your husband (for whatever reason). You tell your little one to be good, not throw tantrums or paint on the walls. Suddenly your partner replies, “You are too strict; he always behaves well.” When you get home, everything is quiet; both of them watch television, but as soon as he sees you, your child asks for milk and throws his toys on the floor so that you can take it to him immediately.

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They are 800 times naughtier when mom is around

A study conducted by Dr. KP. Leibowitz of the Department of Psychology at the University of Washington in the United States found that children behave 800 times worse in the presence of their mother compared to when they are with other people or with their father.

The research on 500 families measured the children by considering the following variables: complaints, crying, screaming, hitting attempts, asking for many things, throwing toys, and even forgetting how to walk or talk.

All children seek attention from their mom

It turns out that 99.9% of the children could be playing quietly, and when their mother entered the room, they began to attract her attention with these behaviors.

Study author Dr. KP Leibowitz explains,

“What we found was that eight-month-olds could be playing happily, and if their mothers suddenly walked into the room, they would start crying, venting their anger, and needing immediate attention. This happened in 99.9% of the children. The remaining 0.1% was for a child with vision problems. Hearing his mother’s voice, she started throwing things and begging for food even though she had just eaten. Truly fascinating”.

Blame it on the pheromones

The conclusion was that when perceiving the scent of their mothers, the children felt the need to call their attention constantly. In addition, it was shown that 100% of the children were more sensitive to instructions if they came from someone other than their mother. Instead, mothers had to raise their voices to achieve the same results.

Even when the researchers studied how the children would respond to discipline, they explained that 100% of the children responded better when the scold was coming from someone else and not from the mother.

Does it ring a bell? Many moms wonder why they have to repeat the instruction more than three times for the children to listen, and dad speaks once, and it is enough.

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We moms already knew

The reality is that this is not something new for moms, yet it is surprising for dads and other family members. One participant and father, Paul Olsen, said these results only confirmed his suspicions.

“I always wondered why I couldn’t do anything. She is literally her kryptonite and her magnet at the same time”, he said.

To get the same behavioral results from the children, the women in the group had to “raise their voices as if someone was being attacked by several large animals”, according to momdailynews.

“I didn’t need a study to tell me this,” said Lisa Powell, another participant and mom of four, “My kids act like they’re half their age the moment they pick up my scent. That’s why I’m now a high-performance alcoholic”, she joked.

We now know that the cause of this bad behavior is the smell that masks the natural pheromones that mothers release to give relief to their children. Dr. Leibowitz is preparing a spray that could block the mother’s natural pheromones. Will it work? Many of us prefer to think that this attachment is because we are their favorite people in the world, right?

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

Kids who love dinosaurs are smarter

Tyrannosaurus Rex, Velociraptor, Brachiosaurus, Iguanodon, Protoceratops, Gallimimo, Spinosaurus, Parasaurolofus… Do these names sound like they come from another planet but does your child know them in detail? Congratulations! It is proven that children who love dinosaurs are more intelligent.

The way some topics captivate children is extraordinary. It doesn’t just happen with dinosaurs; some little ones are fans of cars, insects, flowers, or stars.

According to a study conducted by Indiana University and the University of Wisconsin, this dynamic behavior is highly productive and known as intense interests.

About dinosaurs and other intense interests

The overwhelming like for specific topics arouses children’s curiosity and makes them want to learn authentically. By themselves, without pressure, they begin to investigate, analyze and explore what arouses their interest.

That fascination, for example, with dinosaurs, makes them learn all the names of the different species. They can explain their characteristics, habitat, and survival methods, whether they are herbivores, carnivores, or the period to which they belong.

The knowledge and retention they achieve of the information they like are very high. Children with intense interests are always looking for more data to incorporate into their personal files, enhancing their ability to memorize, pay attention to details, and break down explanations. In short, a child obsessed with dinosaurs, or any other subject, becomes more intelligent.

The intense interest in childhood usually runs from two to eight years of age, but it could last decades or even a lifetime if well cultivated. The best thing is that children absorb knowledge without realizing it; they do it in an entertaining, dynamic, straightforward way, as all learning should be.

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Benefits of the dinosaur obsession

Kelly Chen, a psychiatrist at Johns Hopkins University in the United States, indicates that children who have intense interests tend to be more open and secure, with better cognitive development and self-esteem since their hobby helps them increase their confidence.

Chen, also a therapist, indicates that only a third of the child population generates some interest or fascination in something. The subjects that cause the most curiosity in children are cars, planes, and trains, but the passion for dinosaurs most helps stimulate the brain and cognitive functions.

Other benefits include:

  1. Children become persistent and learn to focus their effort on a goal.
  2. They develop a greater attention span.
  3. Information processing skills are deepened.
  4. They stimulate complex thinking skills.
  5. They learn better and become smarter.
  6. They acquire new cultural and scientific knowledge.
  7. Their cognitive and memory capacity is enhanced.
  8. They increase the level of vocabulary.
  9. They increase confidence, motivation, and interest in exploration.
  10. The study suggests that the way children study dinosaurs (or the subject of their interest) helps them develop strategies to deal with problems throughout their lives.
The love for dinosaurs also stimulates creativity. Photo: PxHere
The love for dinosaurs also stimulates creativity. Photo: PxHere

The boy who corrected a museum

The specialization of children in their subject is so great that they can even become experts, and some are capable of correcting even adults or even museums. That was precisely the case of a little boy who discovered a mistake in the classification of dinosaurs at the Natural History Museum in London.

His parents had taken him on a city tour and the boy, after reading the classification labels of the dinosaurs, found that there was one that was not correct. One specimen had been classified as an Oviraptor (egg thief) when in fact, it was a Protoceratops (first face with horns).

His parents reported the error to the supervisors. At first, they did not believe him, but they contacted them to thank them for the help after a few days because the boy was correct. Amazing!

Nothing escapes from children who are fans of dinos. Photo: Piqsels
Nothing escapes from children who are fans of dinos. Photo: Piqsels

The paleontologist Kenneth Lacovara, who in 2005 discovered a giant herbivorous dinosaur in southern Patagonia, which he named Dreadnoughtus, was a child with intense interest that lasted into adulthood. This is how he explains his passion,

“I think that for many these kids, it’s their first experience of mastering a subject, of being an expert in something and mastering something that their parents, their coaches, or their doctors don’t know. It makes them feel powerful. Their dads can name three or four dinosaurs, and they can name 20, so they seem like a real authority”.

Most of the time, intense interests last through childhood and fade away. As long as that taste lasts, it helps them a lot, so if you have a child who is fond of dinosaurs, excellent, he has a high probability of being more intelligent than average.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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Grandparents Day, Wisdom Day

The connection between grandmother and grandchildren is more significant than with her children

Having a grandmother is the greatest blessing. They love us, take care of us, and fill us with pampering. Have you heard the phrase mothers educate, grandmothers pamper? Well, a new study proves it right, and not only that, it seems to show that grandmothers feel a greater connection with their grandchildren than with their children. It wasn’t your imagination; it’s true. The connection between grandmother and grandchildren is more significant than with her children

According to researchers at Emory University, who published their analysis in the journal Proceedings of the Royal Society B, grandmothers feel a deeper emotional connection with their grandchildren than with their children, “Infants are likely to have developed traits to manipulate not only the maternal brain but also the brain of the grandmothers, obviously more the maternal grandmothers”, say the scientists.

There is a more significant emotional bond between grandmothers and grandchildren

The study examined the brains of 50 women who had at least one biological grandchild between the ages of three and twelve. Functional magnetic resonance imaging that reads brain activity was used.

The women were shown images of their grandchild, her child, an anonymous child, and an anonymous adult while the scientists analyzed their brain activity. The grandmothers also received questionnaires to measure the level of commitment to their grandchildren.

“Brain activity in areas associated with emotional empathy is very marked”, explained James Rilling, an anthropologist, and lead author.

“Grandmothers are geared to be very empathic with their grandchildren when interacting with them. If the grandchild smiles, she feels the joy of the child. And if her grandchild cries, she can also feel the child’s pain and anguish”.

With children, the connection is cognitive

The researchers found that, in contrast, when the grandmothers saw their adult children, a different area of the brain was activated that indicated cognitive, but not emotional, empathy.

“Emotional empathy is when you can feel what another person feels, but cognitive empathy is when you understand, on a cognitive level, what another person feels and why”, Rilling said.

The study indicates that grandmothers respond emotionally to their grandchildren’s traits when they are young; the children who were not related to them did not elicit a level of emotional response.

He also points out that children elicit in their grandmother cognitive empathy (also called the theory of mind) based on understanding what someone thinks or feels at a cognitive level. They can even put themselves in the other’s shoes, but fewer emotions are involved.

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Human grandmothers the only ones who help in the upbringing

Another important fact is that this link is stronger when grandmothers take care of their grandchildren, a human phenomenon par excellence.

“Mothers of great apes raise their young alone, for example. On the other hand, human mothers often receive support, especially from grandmothers. They are an important source of help in many families, and there is evidence that they contribute to the well-being of children”, said Rilling.

In conclusion, as indicated by other studies from the University of Oxford, the “cute” phenotype of babies, designed by evolution so that adults feel tenderness and want to care for them, as well as the bond that grandmothers generate with their grandchildren by caring and pampering them, make the relationship between them stress-free.

Parenting is a power struggle. It is love, but also pressure to educate them and set limits. Grandmas just love; the job of promoting responsibility is left to parents. It makes sense, don’t you think?

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here  

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Friendship among children: Why is it so important to have friends?

From day one to three years of age, the primary sources of love for little ones come from their parents. Once they enter kindergarten, they begin to separate from the family bond to open up to a larger world: friends.

When a little boy or girl begins to socialize, he is faced with new experiences. When he leaves school, he will tell you what he did that day, with whom and what he played, and about his friends. In this stage, friendship arises, and children “discover themselves and reflect through others”, explains psychologist Karla Miranda Vásquez from CreSer Juntos.

Friends are very important in childhood because girls and boys recognize themselves in their peers; they discover that there are people with whom they have affinities: same age, likes, and interests. Not only with the family can they have moments of happiness and joy.

Seeing a world of equals, little ones will want to do things for others and express their affection. But friendship is also “a reciprocal relationship that both parties must affirm,” said José Eduardo Moreno and Santiago Resett in their paper, The quality of friendship in school-age children.

But what can we learn by making friends? For psychologist Karla Miranda Vásquez, through friendly relationships, girls and boys will cultivate qualities such as:

  • Cooperation
  • Be generous
  • Share
  • Generate joy and friendliness

The face of a girl or boy reflects how they are living friendship. If he comes home from school sad, his parents should start to find out what is going on in the school environment; ask him about his friends so that he can recognize that such company is not healthy.

KARLA MIRANDA VÁSQUEZ, PSYCHOLOGIST

How to teach girls and boys to be good friends

Conflicts among children are natural. One day your daughter or son will come home from school sad because her best friend said something rude to her. The wonderful thing about this age is that the next day, she will tell you that they played together, that her girlfriend lent her favorite toy and that they have spoken to each other again as if nothing had happened.

The little ones are learning to socialize. For this reason, it is of the utmost importance that they “systematically learn the behavior patterns necessary for effective and satisfactory social interactions at school, on the playground and at home”, according to the Skills Program for Children Early, by Ellen McGinnis and Arnold P. Goldstein.

For the specialist in child development and well-being, Karla Miranda Vásquez, children will have to face and solve life situations on their own, “As parents, we have to guide them and teach them to reconcile and, above all, to build relations from joy, love, and respect”.

It is necessary to endow the little ones with social skills to have a good adaptation to the community. And you have to start doing it from home. Parents must provide well-being scenarios so that from a young age, minors know about:

  • Empathy
  • Self-control
  • Communication
  • Respect
  • Conflict resolution

A girl or boy who has grown up with love and respect will find it easier to identify people unrelated to him who do not generate well-being, tranquility, and harmony. You have to guide them and explain that a friend is happiness, company, a desire to help and share.

On the contrary, a friend will never make fun of me, offend me, verbally assault me, or hit me. True friends will never make us feel sad. “We have to be very aware of our children’s state of mind to help them. Be attentive to their mood swings or if they show insecurity”, concludes the expert.

Peer group experiences constitute an important developmental context for children. In it, fundamental skills, attitudes, and experiences are acquired, influencing the entire life cycle.

“The quality of friendship in school-age children”, José Eduardo Moreno and Santiago Resett

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here